Insights gained from meditation, yoga, breathwork, plant medicine work, microdosing and other healing practices can be profound. Together, we will honor and integrate these experiences so that they have lasting impact.

Whether you’re setting intentions, exploring new insights, or deepening self-awareness, this compassionate approach empowers you to fully embrace and incorporate these experiences for meaningful personal growth and lasting change.

You may notice the impact of this work not only in how you show up for yourself, but also how you engage with your family, friends and community so that you can engage fully and authentically. You may notice shifts in your leadership style, creativity and sense of purpose so that you move forward with greater confidence and clarity. You will tap into deeper flow states and resilience so that you can navigate challenges with ease.

With specialized training from the Co-active Training Institute (CTI), Cornell School of Human Ecology, Meridian University, Zendo Project, Flow State and Gatherwell, I offer a multi-dimensional approach that blends diverse perspectives, practices and tools to support you.

If you’re ready to integrate transformative experiences into your life and deepen your self-awareness, reach out here.